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10 Useful Ways to Get Rid of Cervical Pain

10 Useful Ways to Get Rid of Cervical Pain 10 Useful Ways to Get Rid of Cervical Pain

Cervical pain may be caused by injuries in muscles, tendons and ligaments around the cervical spine or by cervical spinal stenosis. For people suffering from chronic neck pain using drugs may not always provide relief. Here are some tips, which if followed properly will help in stopping cervical pain.

 

  1. Avoid lifting heavy weights: If you are already suffering from cervical pain then you should avoid lifting heavy weights because it can trigger your pain. Avoid bending and jerking while lifting something. Use light bags.
  2. Keep yourself hydrated: Drinking plenty of water will help in maintaining the disk height and spinal alignment so that they can act properly as shock absorbers. It will also prevent further degeneration of cervical disks.
  3. Use proper pillow: Use cervical pillows or orthopedic pillows they support the neck and keeps it aligned with the spine.
  4. Improve sitting and sleeping posture: Sit straight and try not to stoop. Try to sleep on your back, this lets your spine rest.
  5. Exercise regularly: Doing exercise will make your muscles strong and flexible, and also help in maintaining a healthy weight.
  6. Increase magnesium intake: Magnesium helps in the contraction and relaxation of muscles this in turn helps in preventing pain due to strain or sprain.
  7. Don’t be seated for long periods of time: Sitting for long periods of time may lead to bad postures which leads to neck pain. Sitting for long also compresses the disks which is very harmful.
  8. Use a hard mattress: Soft mattresses keep your spine in an uncomfortable position. A hard mattress will give your spine a firm support and you can gradually feel your pain fading away.
  9. Wear neck collars: Neck collar will give your neck support and keep it in a neutral position.
  10. Take the help of a chiropractor: Chiropractors are therapists who practice spinal manipulation and other treatments which will relieve you of your cervical pain.
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