A proper diet can help you to stay fit on a long run. Here are top 6 tips which can help you to stay healthy and fit:
Calorie free brewages or water: Water is a very essential nutrient and is required to help in metabolic activities. Fats are completely soluble in water hence if your diet contains lot of fats then, drinking a plenty of water can help a lot to get rid of excess fats.
Include your favorite food in your diet: Following a perfect diet does not mean that you should say bye to your favorite food. Include them in your diet but in a small proportion.
Mini meals can really be effective: Instead of having heavy meals, you can divide your food into several mini meals in order to help digestion and this will also help you to stay fit and healthy and body weight can also be controlled.
Make protein a necessary element in your diet: Proteins are considered as foods which will stay longer in your stomach and help you keep full. In spite of carbohydrates and fats, proteins help in burning of excess fats. Hence one must include egg whites, soy, lean meat, cheese and beans in your daily meal.
More and more vegetables: Try to swap your pasta and noodles with more and more veggies. This will surely help to lose weight and intake of excessive calories will also be controlled.
Breakfast is compulsory: Make it a habit of having breakfast daily as it will help in controlling your appetite till your lunch and will also provide required energy. Fruits, Low fat milk and high fiber cereal must be included in a perfect breakfast.