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7 Simple Weight Loss Tips

Know basic and simple weight loss tips. Which you can do in a daily basic.
See below 7 Simple Weight Loss Tips. How can you do ?

1. Avoid too much salt.

Avoid Salt

2. Get at least 8-9 hours of sleep.

Get at Least 7 Hours of Sleep

3. Drink water before a Meal not while Meal.

Drink Water Before a Meal

4. Take your time when eating a meal.

Take Your Time When Eating a Meal

5. An apple in a day keeps doctor away.

apple in a day

6. Take the stairs whenever possible.

Take the Stairs Whenever Possible

7. Always bring your own lunch.

Always Bring Your Own Lunch