Anti-Cancer Foods: Ways to Live Well
A group of diseases, which involves abnormal growth of cells is kniwn as cancer. Here’s a list of food that have the ability to kick off cancer or even reduce the growth of cancer cells.
- Mushrooms like shiitake, maitake, reishi, Agaricus blazei Murill and coriolus versicolor contain polysaccharides which helps in building the immune system.
- Green tea is full of antioxidants. It doesn’t undergo much processing like the other teas so the minerals that fight cancer remain intact.
- Sweet potato contains properties like beta-carotene, which tends to protect DNA in the cell nucleous from cancer causing chemicals.
- Tomatoes contain an antioxidant called lycopene, which kills roaming oxygen molecules which are suspected to cause cancer.
- Oranges and lemons contain limonene, which develops cancer-killing immune cells.
- Papays have vitamin c, an antioxidant that reduces the absorption of cancer causing nitrosamines from processed food.
- Fish such as salmon contains omega 3 fatty acids, which could help prevent breast cancer.
- Brassicas release Allyl isiothiocynates when chopped, it stops uncontrolled cell division.
- Soya products such as tofu and soymilk tend to lower the risk of bowel, prostate and breast cancer./li>
- Red wine contains resveratrol, which is supposed to have anti-cancer benefits.
- Seaweed contains beta-carotene, protein, vitamin B12, fiber and chlorophyll that may help in fighting against breast cancer.
- Avocadoes contain a powerful antioxidant, glutathione that attacks free radicals in the body.
- Chili peppers contain capsaicin which neutralize some cancer causing substances.
- Grapefruits contain monoterpenes which help prevent cancer by removing carcinogens from the body.
- Raspberries contain some vitamines, minerals, plant compounds and anthocyanins that protects against cancer.
- Nuts contain quercetin and campferol( antioxidants) that suppress the growth of cancer.
- Carnasol, an extract of rosemary has slowed down the development of both breast and skin cancer.
- Tumeric slows down the production of cyclo-oxygenase (COX-2) levels of which is high in bowel and colon cancer.
- Flax contains lignans and omega 3 fatty acids which protects against colon cancer.
- Garlic contains some compounds that can protect against skin, colon and lung cancer.
So, the above-mentioned foods would help you to lead a better standard of living experiencing the ultimate bliss and joy.