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Anti-Cancer Foods: Ways to Live Well

Anti-Cancer Foods Ways to Live WellAnti-Cancer Foods: Ways to Live Well
A group of diseases, which involves abnormal growth of cells is kniwn as cancer. Here’s a list of food that have the ability to kick off cancer or even reduce the growth of cancer cells.

  1. Mushrooms like shiitake, maitake, reishi, Agaricus blazei Murill and coriolus versicolor contain polysaccharides which helps in building the immune system.
  2. Green tea is full of antioxidants. It doesn’t undergo much processing like the other teas so the minerals that fight cancer remain intact.
  3. Sweet potato contains properties like beta-carotene, which tends to protect DNA in the cell nucleous from cancer causing chemicals.
  4. Tomatoes contain an antioxidant called lycopene, which kills roaming oxygen molecules which are suspected to cause cancer.
  5. Oranges and lemons contain limonene, which develops cancer-killing immune cells.
  6. Papays have vitamin c, an antioxidant that reduces the absorption of cancer causing nitrosamines from processed food.
  7. Fish such as salmon contains omega 3 fatty acids, which could help prevent breast cancer.
  8. Brassicas release Allyl isiothiocynates when chopped, it stops uncontrolled cell division.
  9. Soya products such as tofu and soymilk tend to lower the risk of bowel, prostate and breast cancer./li>
  10. Red wine contains resveratrol, which is supposed to have anti-cancer benefits.
  11. Seaweed contains beta-carotene, protein, vitamin B12, fiber and chlorophyll that may help in fighting against breast cancer.
  12. Avocadoes contain a powerful antioxidant, glutathione that attacks free radicals in the body.
  13. Chili peppers contain capsaicin which neutralize some cancer causing substances.
  14. Grapefruits contain monoterpenes which help prevent cancer by removing carcinogens from the body.
  15. Raspberries contain some vitamines, minerals, plant compounds and anthocyanins that protects against cancer.
  16. Nuts contain quercetin and campferol( antioxidants) that suppress the growth of cancer.
  17. Carnasol, an extract of rosemary has slowed down the development of both breast and skin cancer.
  18. Tumeric slows down the production of cyclo-oxygenase (COX-2) levels of which is high in bowel and colon cancer.
  19. Flax contains lignans and omega 3 fatty acids which protects against colon cancer.
  20. Garlic contains some compounds that can protect against skin, colon and lung cancer.

So, the above-mentioned foods would help you to lead a better standard of living experiencing the ultimate bliss and joy.

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