With its high caloric content, white sugar spikes and blood sugar levels lead to weight gain and diabetes. It has no nutritional value and only causes harm.
Artificial sweeteners are told to be worthy replacement, we have a bloodhound of harmful chemicals they tell you.
You keep your head safely in the lap of Mother Nature and natural sweeteners you can use, why take the risk with artificial sweeteners.
Tips are here:-
- Stevia: It is 3rd times sweeter than sugar. It is a zero calories.
- Honey: The health benefits of raw honey after a bloodhound is the second best sweetener.
- Maple Syrup: Minerals, vitamins and is full of antioxidants, it is also a good choice.
- Coconut Palm Sugar: Extracted from the buds of coconut trees. The iron, potassium, zinc and magnesium are included, a deeper flavor than white sugar.