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How many Foods can give you a headache

Reasons for Migraine Headache

There are different kinds of foods that can migraine headaches, every one of them independent of the other. Researchers believe that certain things in these foods effect on nerves and blood vessels of the brain, but exactly in these foods cause still nobody knows.

One of the principles that show certain chemicals in food may constrict blood vessels in the brain, which decrease the blood flow to the brain and these food change quantities of neurochemical called serotonin also believe by Scientists; that pay big role in causing the blood vessels and blood flow headaches.

There are so many foods that can cause of Migraine headache, but we’ve come up with 5 of them. Try in your life stay ways from Migraine headache.

There are certain foods that can cause headaches. Here are 5 of them.


Recent  research presented at the International Headache Society suggests that cocoa may actually protect the nerve cells that cause migraine headaches. But 22% of headache sufferers identify chocolate as one of their headache triggers. “Chocolate may be getting a bad rap as a migraine trigger,” says Dr. Rosen. “Many people with migraines have increased appetite and food cravings just before their headaches start.”

Alcohol Reactions:-

This one doesn’t need explaining. Just go back to the morning after you had an awesome party. Sulfite used as preservatives in red wine have been linked to migraine headaches. Alcohol in any drink causes increased blood flow to your brain and can also result in dehydration, both of which might be headache triggers.


“If you sleep later on the weekend and you wake up with a headache, you probably have a caffeine withdrawal headache,” says Dr. Daroff. Unlike other foods that cause headache after eating or drinking, coffee triggers headache when it is not consumed. People who are addicted to caffeine often complain about pulse pain in the head.


“There is not much research on cheese as a migraine trigger, but it is generally agreed that aged cheese is more likely to cause a headache,” explains Rosen

Ice Cream:-

This delicious-creamy is able to give you a “brain freeze”. However, you eat ice cream too fast is a reaction to the cold, not the ice cream itself. An ice cream headache is more likely if you are overheated. This is a trigger for migraine pain.