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Know how can you maintain your body after 30

Know how can you maintain your body after 30

A healthy body is the room for a healthy mind and a healthy mind makes your life worth. That is why it is very important that you know how to cope up with your body after 30. 30 is the period that will lead you to your future, either healthy or a nagging life. We all know how important 30 is all our life and this is when we need to take care of little things that include our health. This is the age when we are a little bit experience of our work, planning for settlement and many other things. Now let’s find out the top 10 ways to maintain your body after 30

Stretching: Stretching is very important part of our exercise schedule. Warm up is always very important before you start exercising


Enough sleep: This seems to be a myth nowadays, but it is quite important. 7-8 hours of sleep are very essential. Sleep not only makes you fresh, also keeps you healthy.
Enough sleep


Take care of your back: Back pain is very common in this age and that is why, take care of it while lifting weights and heavy objects.
Take care of your back


BP: Make sure you know how to control your BP. Take the advice of your doctor. Consult your doctor for your diet in case you have high BVP or Low BP.
check blood pressure


The heart: Cardio exercises are very important to keep the heart healthy. Heart attacks are very common in this current hectic world and that is why taking care of your heart eventually helps you to save your life.


The vision: 30 is the popular age for vision impairment. Go for regular check ups. If you start taking care of your vision in this age, this will lead you to a healthy life in the future.


Stressful and hectic life: The world of today is very much hectic. People are more into work all the time and that is why it is very important to keep your mind from stress free. Meditation is the best way out here. Go to yoga classes.
Stressful and hectic life


The weight: Try to maintain your weight. Exercise and running are helpful
maintain your weight


Prostate: Prostate cancer is very common in men in the thirties, if any symptoms occur, consult your doctor.
Prostate cancer


Take care of your hair: Most men lose hair in their thirties. Try to use good quality shampoo for your hair.
Take care of your hair


These are the top 10 ways to maintain your body after 30. Try to follow these 10 tips and make your life healthier.