9 Tips of Walnuts
Eating walnuts just two or three times a week can reduce the risk of type 2 diabetes by almost a quarter, according to new research.
A study of nearly 140,000 women in the US shows regular helpings of a small portion of nuts can have a powerful protective effect against a disease that is threatening to become a global epidemic.
Women who consumed a 28 gramme packet of walnuts at least twice a week were 24 per cent less likely to develop type two diabetes than those who rarely or never ate them.
The latest findings, published in the Journal of Nutrition, are not the first to highlight the anti-diabetic effects of walnuts, with earlier research showing similar benefits.
However, one of the largest studies to find regularly snacking on walnuts can help prevent the condition.
Having too much fat in the nuts to have gotten a bad rap, but the truth about them that are nuts, especially walnuts, a powerhouse of nutrition, we’ve come up with some points which help us:-
1) Helps you lose weight
2) Helps you sleep
3) Helps keep heart disease at bay
4) Prevents diabetes
5) Boosts your sperm quality
6) Makes your skin glow
7) Helps you live longer
8) Great for pregnant women
9) Great for your hair